Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene

...and we are back with Adriene!

Yoga really is a wonderful way to calm the mind and unlock the body. Even if you have never tried it, even if you think you will absolutely hate it, why not just try it for five minutes...you might be surprised.

Before you take the jump and try something new, here's a fact for you...

Giraffes sleep for only 1.9 hours a day, whereas a brown bat sleeps for 19.9 hours a day!

Experiment, enjoy some me time.

Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief...

There are so many materials out there to help us sleep, particularly sound tracks, produced to calm the mind and help the body calm.

This is one example of many. Perhaps have a listen to this and see if it helps, if not, keep looking! 

A little fact before you go....12% of all people dream in black and white!

Sleeping Music: How Relaxing Ambient Music Can Help You Sleep

Hey everyone! This week we are going to talk about all things sleep! Sleep is a truly fascinating thing...Why is it that in order to function we must sleep for a third of our life time? By the time we reach 60 years old, the average person would have been sleeping for a total of 20 years!

So lets explore some questions...

What can I do to get to sleep?
How can I calm my mind in preparation for sleep?
Is there a way my love for music can help me sleep?

There's also a fun sleeping fact on every day of this weeks blog...check them out!

Cats sleep for not one, but two thirds of their life!

Did you know that 50 to 70 million Americans of all ages have reported that they have sleep-related troubles? If you’re one of the millions of people who have difficulties sleeping, then you might have already tried tons of different ways to help you get better sleep.

Something you may have never thought of is sleeping music!

That’s right, ambient music can actually help relax you so that you can get much better sleep throughout the night.

Keep reading for our guide to find out how relaxing ambient music can help you sleep.

Music for Sleep Helps You Relax

The number one reason for listening to music to fall asleep is because it can help you to relax. Studies show that songs that are 60 beats per minute tend to be the most relaxing. Your heartbeat can actually slow to match the beat of the song which is why you would feel relaxed.

Don’t expect this process to happen quickly though. Make sure to pick relaxing music that is of a longer length or choose a variety of songs that blend together. It can take about five minutes for your heartbeat to slow down and for you to start feeling relaxed while listening to music.

Use Relaxing Music to Fall Asleep Faster

Did you know sleeping music can actually help you to fall asleep faster? If you’re the type of person that has a ton of different things on your mind when you’re trying to sleep, then ambient music might help to soothe you when falling asleep.

When putting on background music to help you fall asleep your mind will find itself focusing on the relaxing music and not the million other things that went on throughout your day.

Check out this relaxing ambient music that you can find on YouTube! YouTube is a great resource to find long relaxing songs that all go together so your brain can stay relaxed while you’re sleeping to music.

Releases Happy Chemicals

Another great thing that listening to music to fall asleep can do is trigger the release of good chemicals in your brain. These sleep-friendly chemicals include serotonin and oxytocin which are great in helping you relax and lead you to sleep.

The best part of listening to music for sleep is that it is much easier to fall asleep when you’re in a happy mood because of the release of these chemicals compared to any other kind of mood too!

People who lack serotonin know how difficult it can be to fall asleep which is why listening to music can make falling asleep so much easier.

Sleeping Music Helps You Get a Better Sleep

Before you go to sleep tonight make sure you turn on a relaxing ambient music playlist. You’ll find that listening to sleeping music can help you fall asleep faster, wake up less, and even help you to feel more rested when you wake up in the morning.

Plus listening to ambient music can make you feel more relaxed in general which will put you in a better and more soothing mood.

Original Source

Is it a Good Idea to Listen to Music while Reading?

Do you like listening to music while reading? If yes then have you ever thought how it affects your reading process? Does it allow you to read faster or does it slow you down? How does it affect the reading comprehension?

First, it must be stated that if you want to read fast then you have to concentrate well to the text you are reading. Your thoughts have to be focused and you should not let your mind to wander away. Poor concentration leads to slow reading speed. In addition, it hurts your reading comprehension. If your mind is not with the text you may lose track while reading and you will have problems with memorizing the content of the reading material.

It means that the effect of music on speed reading and comprehension should be judged upon the effect of music on your concentration. The question is can music distract you or could it be helpful for achieving better concentration.

It has to be noted that in most cases human mind can efficiently deal with only one task at the same time. For example, if you are reading and talking to the telephone simultaneously, then it is likely that your reading speed will be slower, you may have difficulties in memorizing the text and the phone call may be not as successful as you wished. So, if you want to be efficient then you should not read and talk with the telephone at the same time.

If the music that we are listening to starts to distract us in a way that we focus on the music instead of focusing on the text then our reading performance will suffer. If the music is for background and if it does not turn our attention away from the text, then music is not a distracting factor for reading.

It depends on your personality and some people find listening to music supportive to their reading process, while for the others the effect of music can be the opposite. Many people cannot feel comfortable in a complete silence. For them, background music can create a more comfortable environment. Still, music should be there only for the background and it means that it should not be catchy. The music should not be so attractive that you start listening to it. It can be there for creating the atmosphere, but you should not listen to it attentively while reading. Therefore instrumental music is better for reading as there is no possibility for listening to the lyrics. It is good if the music is relaxing by its nature, so heavy metal would not be a wise choice. You can listen to sounds of the nature or music for meditation while reading.

You may also want to listen to music when you are in a noisy environment, such as an office, where other people are chatting, making phone calls etc. Then you can put on your earphones, and the music helps you to isolate from disturbing noises. Putting the earphones on may be also helpful in situations when you get often interrupted by your colleagues, who start chatting to you. If you have your earphones on then other people usually will not disturb you unless the have a serious issue to talk about.

To find out if the background music is good for your reading performance you can try out reading with and without music. Afterwards you can compare in which situation you can read more focused. Try to observe if the music starts turning your attention away from the text. If that is the case, then reading and music do not mix for you or at least you should try different type of music, which is less catchy.

Original Source

Yoga For Musicians | Yoga With Adriene

I absolutely love this channel, yoga is such a powerful thing for us all, and this is a little extra something for the musicians out there...

Feldenkrais for Musicians

Concert Music: 7 Key Benefits of Attending Live Music Concerts

You’ve been enjoying music all your life, but there’s a good chance you’re not aware of how it’s benefiting you. There’s more to it than the pleasure of hearing your favorite songs.

Music can relieve stress in many ways. It transports us to another place so we can forget about our problems for a while.

However, if attending live concerts is what you like most about music, you’re getting a whole other set of benefits. The advantages of concert music may surprise and please you. Read on find out what they are.

Exercise

Unless you’re going to see the local philharmonic orchestra, there’s a good chance you’ll burn some calories at a live concert. This isn’t a conventional way of getting exercise, but it works.

The type of concert you’re seeing will determine how much of a workout you get. Dance music offers the best calorie-burn. Rock shows will also get you moving.

Even if a concert is laid back, staying on your feet the entire time is a great way to burn calories. Think about how much your feet hurt the day after a long concert.

If you’re attending a festival, expect to get a lot more exercise. All the walking will leave you worn out but feeling good once the show’s over.

2. Discover Your Next Favorite Band

Today, there’s an inexhaustible amount of new music out there. Attending concerts is a great way to discover something you love.

Most touring musicians bring smaller bands with them to open the shows. Or, a local band you’ve never heard of may open for one of your favorite acts.

Discovering new music at a concert is a special feeling. Every time you listen to that band, you’ll think of the experience. It also makes you feel closer to the band.

When going to a concert, make sure you get there early to check out the opening act. If a friend asks you to go see a band you’ve never heard of, make this an opportunity to expose yourself to something new.

3. Boost Your Mood

If you’ve had a bad day and need something to lift you up, live music is a great remedy. There’s something about the energy and excitement of seeing a concert that makes people forget their worries.

Even seeing low-key, emotional live music is a great way to boost your mood. Good musicians can put you in another place and time. This is a healthy way to temporarily forget about your problems.

If you feel like you need some live music medicine, but don’t have any concerts planned, you still have options. Check out smaller clubs that host local bands.

Look for listings of these events along with other nightlife in your city’s local paper. Then, leave your troubles behind and make a night out of it.

4. Create Memories

If you’re a music lover, concerts are the best way to create memorable experiences. The sensory nature of live music is something your mind doesn’t quickly forget.

Arena shows are particularly memorable. The lights, stage production, and crowd energy are infectious. Some shows are even overwhelming in a good way.

Concerts also serve as great opportunities to make memories with your friends. The next time a big show is coming to town, get a group together and cut loose.

If you tend to shy away from concerts because of the price, try splurging a little next time. There’s a good chance the cost of the ticket won’t matter once you’re experiencing the show. Also, don’t be afraid to pick out cheaper shows in order to stick to your budget, as they can also often be very good.

5. Be Part of the Community

There’s something very communal about seeing live music. You get to share an uplifting experience with total strangers.

Seeing a band you like is a great way to meet new people. Knowing you share the same interest helps break the ice. You may end up forming new friendships or even finding a new special someone.

Getting out and seeing live music also means you’re supporting the local scene. For musicians and artists, this type of support is crucial.

The great thing is you don’t have to go to a huge show to get involved. Many communities put on shows in parks, neighborhoods, and other public spots. Attending smaller shows at local venues is another way to support the arts.

6. Feel Inspired

Have you felt generally uninspired in your day-to-day life? Seeing one of your favorite bands live is the perfect remedy for this.

Watching a talented group of musicians doing what they love is an inspiring thing to witness. Even if you’re not a musician, you can still appreciate the passion of a live concert. Who knows, you may end up learning your favorite instrument.

If you’re a musician, seeing a live show provides a different kind of inspiration. You may get some musical insight from watching someone perform. Or, someone else’s talent may push you to be a better musician.

The great thing about live music is that it’s yours to interpret and experience as you wish. How the music inspires you doesn’t matter. All that matters is that you’re moved.

7. Nostalgia

Is there a band coming to town that was an important part of your youth? This a great opportunity to get nostalgic and feel what you felt years ago

One of the greatest things about music is it never completely leaves your brain. You may not hear a band for 20 years, but the second you do, you get a shot of nostalgia.

These feelings are good for your emotional state. Sure, nostalgia is usually fleeting, but at that moment you’ll feel your stress melt as you get to relive a time you’ve forgotten.

Seeing an old band with a group of friends is even better. That sense of remembrance will boost your energy and make for a memorable night.

Make Seeing Concert Music Part of Your Regular Routine

If you never seem to go to live shows, you’re missing out. Watching talented musicians can do more for you than you think.

Make it a point to see concert music once a month and you’ll realize what you’ve been missing.

Concert Music: 7 Key Benefits of Attending Live Music Concerts

Originally Posted On: https://curiosityhuman.com/concert-music-7-key-benefits-of-attending-live-music-concerts/

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