How to build your creative confidence | David Kelley

Most of us want to be creative, but we don't all have the confidence to pull it off.

Here's a fantastic talk from David Kelley for you to enjoy, digging further into creative confidence :-)

Cosmic Creativity: Alex Grey

Next up, another talk about cosmic creativity.

How does art evolve our consciousness?....

The Art of Creativity | Taika Waititi | TEDxDoha

Hey! Last week was all about music and how it helps us sleep. I hope you found some of it useful!

This week we are taking a step back and looking at the creative arts, and how they benefit us every single day.

I really hope you enjoy this next post, a TED TALK all about The Art of Creativity :-)

The Power of Music

I'm sure most of us know this already, but just encase we need a reminder Umi Garrett does a fantastic job explaining exactly how music is so powerful.

Does Music Change a Child's Brain?

I love this Ted Talk about music affecting children's brains.

Music is a very powerful thing.

Yoga For Musicians | Yoga With Adriene

I absolutely love this channel, yoga is such a powerful thing for us all, and this is a little extra something for the musicians out there...

Music Therapy for Body, Mind and Spirit

Music therapy is one of several healing art forms that is progressively gaining prominence and a place among complementary mind, body, spirit therapies offered in hospitals in the United States. Music as a healing art has been around for eons and now there are research reports that document its effectiveness and benefits.

Music has been a part of cultures and societies throughout history. It may have been in the form of drumming, chanting, toning and musical instruments of the time. Shamans, medicine woman and man, tribal sweat lodge singings, initiation ceremonies and funerals used music to promote healing and a smooth transition after life.

Benefits

It is, without a doubt, a beautiful, melodic form of therapy that can reduce stress and anxiety, relieve pain, lift depression and produce feelings of happiness. Music is energy and produces a flowing of inappropriate (negative effect) energy within the body, outward from the body (positive) resulting in restoration of balance and harmony.

Sound waves are produced by music and they are processed in many areas of the brain which then influences the condition of the body. Thereby, bringing harmony to the body, mind, spirit and the emotions. Research has demonstrated the beneficial effects on a person's blood pressure, muscle tension and respiratory rate.

Categories of music include:

1. Big Band-Duke Ellington, Benny Goodman
2. Jazz-John Coltrane, Miles Davis
3. Blues-B. B. King, John L. Hooker
4. Ambient/New Age-Brian Eno, Halpern
5. Baroque-Bach, Handel
6. Classical-Beethoven, Mozart

Listening to music one hour a day can improve learning, promote clarity of values, personal intent and creativity.

Harp music (harp therapy) has been used to reduce pain, anxiety and promote relaxation.

Music has the ability, according to various studies and lived experiences, to increase dopamine levels. Dopamine, a neurotransmitter, is released when there are rewards and pleasures such as music, food, sex and drugs. It is a 'feel good' substance, a motivator. Music for healing is pleasurable experience. The pleasure of music can distract a person from feelings of pain, lower blood pressure and reduce depression.

Johnetta Miner, Nurse Practitioner, is the founder of Lifestyle Wellness Enterprise, PLLC and JEMiner Consultants and Women's Wellness 4U. She assists individuals and wellness business owners to create a wellness lifestyle for their self, their family and their business.

Health and Wellness Lifestyle Management, Coach Wellness Business Owners, online start-up and to implement integrative wellness in their practices.

Article Source: https://EzineArticles.com/expert/Johnetta_Miner/601885

Concert Music: 7 Key Benefits of Attending Live Music Concerts

You’ve been enjoying music all your life, but there’s a good chance you’re not aware of how it’s benefiting you. There’s more to it than the pleasure of hearing your favorite songs.

Music can relieve stress in many ways. It transports us to another place so we can forget about our problems for a while.

However, if attending live concerts is what you like most about music, you’re getting a whole other set of benefits. The advantages of concert music may surprise and please you. Read on find out what they are.

Exercise

Unless you’re going to see the local philharmonic orchestra, there’s a good chance you’ll burn some calories at a live concert. This isn’t a conventional way of getting exercise, but it works.

The type of concert you’re seeing will determine how much of a workout you get. Dance music offers the best calorie-burn. Rock shows will also get you moving.

Even if a concert is laid back, staying on your feet the entire time is a great way to burn calories. Think about how much your feet hurt the day after a long concert.

If you’re attending a festival, expect to get a lot more exercise. All the walking will leave you worn out but feeling good once the show’s over.

2. Discover Your Next Favorite Band

Today, there’s an inexhaustible amount of new music out there. Attending concerts is a great way to discover something you love.

Most touring musicians bring smaller bands with them to open the shows. Or, a local band you’ve never heard of may open for one of your favorite acts.

Discovering new music at a concert is a special feeling. Every time you listen to that band, you’ll think of the experience. It also makes you feel closer to the band.

When going to a concert, make sure you get there early to check out the opening act. If a friend asks you to go see a band you’ve never heard of, make this an opportunity to expose yourself to something new.

3. Boost Your Mood

If you’ve had a bad day and need something to lift you up, live music is a great remedy. There’s something about the energy and excitement of seeing a concert that makes people forget their worries.

Even seeing low-key, emotional live music is a great way to boost your mood. Good musicians can put you in another place and time. This is a healthy way to temporarily forget about your problems.

If you feel like you need some live music medicine, but don’t have any concerts planned, you still have options. Check out smaller clubs that host local bands.

Look for listings of these events along with other nightlife in your city’s local paper. Then, leave your troubles behind and make a night out of it.

4. Create Memories

If you’re a music lover, concerts are the best way to create memorable experiences. The sensory nature of live music is something your mind doesn’t quickly forget.

Arena shows are particularly memorable. The lights, stage production, and crowd energy are infectious. Some shows are even overwhelming in a good way.

Concerts also serve as great opportunities to make memories with your friends. The next time a big show is coming to town, get a group together and cut loose.

If you tend to shy away from concerts because of the price, try splurging a little next time. There’s a good chance the cost of the ticket won’t matter once you’re experiencing the show. Also, don’t be afraid to pick out cheaper shows in order to stick to your budget, as they can also often be very good.

5. Be Part of the Community

There’s something very communal about seeing live music. You get to share an uplifting experience with total strangers.

Seeing a band you like is a great way to meet new people. Knowing you share the same interest helps break the ice. You may end up forming new friendships or even finding a new special someone.

Getting out and seeing live music also means you’re supporting the local scene. For musicians and artists, this type of support is crucial.

The great thing is you don’t have to go to a huge show to get involved. Many communities put on shows in parks, neighborhoods, and other public spots. Attending smaller shows at local venues is another way to support the arts.

6. Feel Inspired

Have you felt generally uninspired in your day-to-day life? Seeing one of your favorite bands live is the perfect remedy for this.

Watching a talented group of musicians doing what they love is an inspiring thing to witness. Even if you’re not a musician, you can still appreciate the passion of a live concert. Who knows, you may end up learning your favorite instrument.

If you’re a musician, seeing a live show provides a different kind of inspiration. You may get some musical insight from watching someone perform. Or, someone else’s talent may push you to be a better musician.

The great thing about live music is that it’s yours to interpret and experience as you wish. How the music inspires you doesn’t matter. All that matters is that you’re moved.

7. Nostalgia

Is there a band coming to town that was an important part of your youth? This a great opportunity to get nostalgic and feel what you felt years ago

One of the greatest things about music is it never completely leaves your brain. You may not hear a band for 20 years, but the second you do, you get a shot of nostalgia.

These feelings are good for your emotional state. Sure, nostalgia is usually fleeting, but at that moment you’ll feel your stress melt as you get to relive a time you’ve forgotten.

Seeing an old band with a group of friends is even better. That sense of remembrance will boost your energy and make for a memorable night.

Make Seeing Concert Music Part of Your Regular Routine

If you never seem to go to live shows, you’re missing out. Watching talented musicians can do more for you than you think.

Make it a point to see concert music once a month and you’ll realize what you’ve been missing.

Concert Music: 7 Key Benefits of Attending Live Music Concerts

Originally Posted On: https://curiosityhuman.com/concert-music-7-key-benefits-of-attending-live-music-concerts/

Happiness Frequency: Serotonin Release Boosts Happiness, Well-Being

The transformative power of classical music | Benjamin Zander

Fantastic Flute Sheet Music

The Power of Music: 7 Benefits of Listening to Songs and Instrumentals

Stress triggers are everywhere. px; text-decoration-line: none; transition: color 0.15s ease-out 0s; vertical-align: baseline;">Most Americans struggle to find a quiet place to ease their nerves during the hustle and bustle of each day.

The power of music is that it can drown out the unwanted anxiety. Many music therapy techniques can be applied to your daily routine to help you find balance.

Here are 7 benefits of listening to songs and instrumentals throughout your day.

Can Help Alzheimer’s Patients

Age-related diseases like Alzheimer’s are improved when patients try music therapy. Music works wonders in calming the mind and triggering old memories.

Reports of patients suddenly recalling lost information are common after music therapy. Caregivers of music therapy patients with Alzheimer’s are encouraged to create personalized playlists.

These playlists should include songs that are meaningful to the patient to help get an emotional response.

6. Reduces Depression in Elderly

Unfortunately, depression in the elderly is common. When suffering a disease, elderly people can fall into a depression that makes it harder for them to recover. 

Music is powerful because it brings with it memories of a life well lived. The elderly are more likely to recall all memories with fondness while experiencing depression because it takes their mind off disease. 

These memories brought about by songs and instrumentals help reduce depression in seniors. After a lifetime of music, they’re more likely to have a soundtrack to their past that makes them feel alive again. 

5. Reduces Schizophrenia Symptoms

Schizophrenia is a serious mental disorder that affects less than one percent of the population. It causes chronic symptoms like hallucinations, disordered thinking, and behavior that won’t allow normal daily functioning. 

Music therapy has been proven to reduce schizophrenia symptoms. Doctors use music as a way to communicate concepts and feelings with patients.

Studies show that patients show improved social interactions after sessions with music. The power of music is that it allows them to experience concepts they couldn’t grasp through words alone. 

4. Therapeutic During Childbirth

Contractions during childbirth can be eased with the help of songs and instrumentals. Pregnant women should aim to create playlists with songs that have a history of easing their stress.

The right music helps to quieten your mind and regulate your breathing. This creating a healthier delivery for both mothers and babies.

Soft, quieter music is the best option in the delivery room as long as its loud enough to drown out sounds from elsewhere in the building. Soundproof headphones are also an option when looking for ways to drown out the noise and focus only on breathing through contractions. 

3. Loosens Tense Muscles

When your favorite song plays, your guard goes down. This is because music helps to loosen tense muscles.

It’s one of the best forms of stress relief because it replaces whatever you’re thinking with the lyrics to a song. Choose music with a positive message to stimulate you when you’re feeling stressed.

Lyrics that put you in a sour mood can have a reverse effect at the end of a hard day. The same goes for songs that bring on bad memories.

Have your favorite playlist at the ready when you leave work each day to get you ready for a good night’s rest. Allow your playlist to slow in tempo as the playlist progresses to begin slowing down your breathing to match the rhythm of the song. 

2. Improves Motor Function

Patients with Parkinson’s Disease use music to improve motor skills. Studies show patients moving faster and happier with music therapy.

Neurologists associate this increased motivation to move with muscle memory. People with Parkinson’s have to try hard to move during physical therapy just to get from one side of the room to the next.

The music played during therapy sessions took their mind off the details of walking and instead allowed them to focus on fun. Their muscles already had the memory of the mechanics of walking so it wasn’t hard to fall back into a familiar rhythm.

This trend is similar to an aging person’s ability to heal better when they’re happy than when they’re depressed. Good feelings encourage the body to do better.

1. Encourages Dancing

The number one benefit of listening to music is that it encourages dancing. Dancing is one of the best forms of stress relief, building bonds with other people and staying active. 

You might not be able to run a 10-minute mile, but most people can move on the dance floor for hours if given the right songs. Music takes you beyond your normal physical limitations giving you a dopamine rush like no other.

Popular fitness trends now include things like Zumba and Buti Yoga that teach you fun dance routines.

Dancing to music brings together friends, families, and strangers. While you’re out at a bar enjoying happy hour specials, the music you hear in the background can inspire you to make a love connection with the person next to you or start a conga line. 

The Power of Music

Most people think of music just as entertainment. It’s an exciting way to destress with the people around you with whether you know them or not.

But the power of music is that it doesn’t claim to be one thing. It’s healing, it’s fun and it transcends language. 

Use music for as many purposes as you want. It can improve your life on more levels than most other treatments money can buy. 

How to translate the feeling into sound | Claudio | TEDxPerth

Your brain on music | Alan Harvey | TEDxPerth

Beautiful Inspirational Music

Amazing Flute Music By Lord Krishna | Relaxing Mind | Spiritual Music