Music therapy is one of several healing art forms that is progressively gaining prominence and a place among complementary mind, body, spirit therapies offered in hospitals in the United States. Music as a healing art has been around for eons and now there are research reports that document its effectiveness and benefits.
Music has been a part of cultures and societies throughout history. It may have been in the form of drumming, chanting, toning and musical instruments of the time. Shamans, medicine woman and man, tribal sweat lodge singings, initiation ceremonies and funerals used music to promote healing and a smooth transition after life.
Benefits
It is, without a doubt, a beautiful, melodic form of therapy that can reduce stress and anxiety, relieve pain, lift depression and produce feelings of happiness. Music is energy and produces a flowing of inappropriate (negative effect) energy within the body, outward from the body (positive) resulting in restoration of balance and harmony.
Sound waves are produced by music and they are processed in many areas of the brain which then influences the condition of the body. Thereby, bringing harmony to the body, mind, spirit and the emotions. Research has demonstrated the beneficial effects on a person's blood pressure, muscle tension and respiratory rate.
Categories of music include:
1. Big Band-Duke Ellington, Benny Goodman
2. Jazz-John Coltrane, Miles Davis
3. Blues-B. B. King, John L. Hooker
4. Ambient/New Age-Brian Eno, Halpern
5. Baroque-Bach, Handel
6. Classical-Beethoven, Mozart
2. Jazz-John Coltrane, Miles Davis
3. Blues-B. B. King, John L. Hooker
4. Ambient/New Age-Brian Eno, Halpern
5. Baroque-Bach, Handel
6. Classical-Beethoven, Mozart
Listening to music one hour a day can improve learning, promote clarity of values, personal intent and creativity.
Harp music (harp therapy) has been used to reduce pain, anxiety and promote relaxation.
Music has the ability, according to various studies and lived experiences, to increase dopamine levels. Dopamine, a neurotransmitter, is released when there are rewards and pleasures such as music, food, sex and drugs. It is a 'feel good' substance, a motivator. Music for healing is pleasurable experience. The pleasure of music can distract a person from feelings of pain, lower blood pressure and reduce depression.
Johnetta Miner, Nurse Practitioner, is the founder of Lifestyle Wellness Enterprise, PLLC and JEMiner Consultants and Women's Wellness 4U. She assists individuals and wellness business owners to create a wellness lifestyle for their self, their family and their business.
Health and Wellness Lifestyle Management, Coach Wellness Business Owners, online start-up and to implement integrative wellness in their practices.
Article Source: https://EzineArticles.com/expert/Johnetta_Miner/601885
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